World Reknown Professional Hypnotherapist Jonathan Goodwin takes you on a journey which is designed to create a state of calm relaxation. This hypnotic audio file will allow you to release unwanted stress and anxiety at a subconscious level, leaving you feeling lighter, and more capable of dealing with all that life throws at us. These audio files are not a substitute for a one on one hypnotherapy session with Jonathan but can be used in conjunction with his work; or independently as the beginning of your journey to connect with and reprogram your subconscious mind.